5 Tough Sets
Weighted Strict Pull-up x 2

Level 1
5 Rounds For Time
8 Sandbag Cleans (Over the Shoulder) 75/50#
10 Jumping Pull-ups

Level 2
5 Rounds For Time
8 Sandbag Cleans (Over the Shoulder) 85/65#
8 Chest-2-Bar Pull-ups

Level 3
5 Rounds For Time
8 Sandbag Cleans (Over the Shoulder) 100/75#
4 Bar Muscle-ups

GIVE A REPLY