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Friday WOD 9.2.16

7 Sets Building:
Segment Snatch + Snatch (VIDEO)
(Segment Snatch = Pause 2-3 Seconds at 2” and Knees)
Then 4 Rounds For Time
15 Thrusters 95/65# (VIDEO)
15 C2B Pull-ups (VIDEO)
 
Optional Work
Snatch Grip Push Press (Back Rack)
4 x 4-5 Reps
Then Snatch Pull
3-3-3 Reps (3 Heavy Sets)

September 1, 2016 | WOD | 0

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