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Friday WOD 9.23.16

15 Minutes E90 (10 Sets)
1 Cluster (VIDEO) + 1 Jerk
Build Over These 10 Sets
Then For Time
200 Double Unders (VIDEO)
100 Wall Ball Shots 30/20# (VIDEO)
 
Optional Work
*Only To Be Done By Athletes That Have Proficiency in 1-3 Rep Range Of C+J*
TnG Clean and Jerk x 10 @40% 1RM
Rest 2-3 Minutes (VIDEO)
TnG Clean and Jerk x 8 @50% 1RM
Rest 2-3 Minutes
TnG Clean and Jerk x 6 @60% 1RM
Rest 2-3 Minutes
TnG Clean and Jerk x 4 @70% 1RM
Rest 2-3 Minutes
TnG Clean and Jerk x 2 @80% 1RM

September 22, 2016 | WOD | 0

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