menu close menu

Friday WOD 9.30.16

5 Sets Building:
Tall Snatch x 1
Then Build From There Into The Following Sets
5 Sets Building:
Squat Snatch x 1 (VIDEO)
Then 3 Rounds For Time
10 x 20 Meter Shuttle Runs
16 Deadlifts 225/155# (VIDEO)
 
Optional Work
Weighted GHD Hip Extension (VIDEO)
5-5-5-5-5 @10X3 (Hold At Top)
Then Reverse Hyperextensions
12-12-12-12 Reps

September 29, 2016 | WOD | 0

Leave a Reply