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Friday Wod 9.8.17

5 Tough Sets
3 Push Press + 1 Jerk
(Add Weight From Last Week)
Then
8 Minutes AMRAP
10 Deadlifts
10 Front Rack Reverse Alternating Lunges
8 Push Press

 

Level 1 – 95/65#
Level 2 – 115/75#

 

Optional Work
3 Sets
DB Rerverse Fly x 10

 

2 Sets
1 Minutes Reverse Snow Angel
Rest 1 Minute Between Sets

 

3 Sets
Glute Ham Raise x 5-6

September 7, 2017 | WOD | 0

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