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hamstring

Home Blog Hamstring Mobility in the Kettlebell Swing

hamstring

17 Mar
2017

hamstring

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By jjorgensen / Administrator on Mar 17, 2017

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Today’s Workout

Saturday Wod 4.21.18

A.
Build To Your Heaviest
3 Position Clean
(Clean + Below Knee + Above Knee)

Goal Is To Finish Set Without Dropping

B.
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#

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Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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