Level 1
24 Minute EMOM
12 DB Push Press 30/20#
8 Burpee Box Jump Overs 24/20”
25 Double Unders + 6 Toes To Bar
Level 2
24 Minute EMOM
12 DB Push Press 45/30#
10 Burpee Box Jump Overs 24/20”
35 Double Unders + 8 Toes To Bar
Optional Work
3 Tough Sets of
Suitcase Carry (Farmer Handles) x 100′
3 Tough Sets of
Landmine Press x 6-8
