Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and naps do not count towards this 8 hours. Keep in mind, in order to get a full 8 hours of actual sleep you may actually need up to 8 1/2 to 9 hours of “time in bed” to make sure you’re getting an adequate amount of sleep time.


An adequate amount of rest is key to a healthy lifestyle by building our immune system, raising mental acuity, and helping in exercise recovery, among many others benefits.


Here’s an article put out by the CrossFit Journal on the importance of rest for optimal performance: http://library.crossfit.com/free/pdf/CFJ_Sleep_RawlsMeehan2.pdf