22 May2018 Crista Jorgensen 0Blog Memorial Day Limited schedule for Memorial Day. Kids Zone will be available for the 8a-9:30a class ONLY! Wear your red, white, and blue! “””Murph””” For Time Run 1 Mile 100 Pull-ups 200 Pushups 300 Air Squats Run 1 Mile •Reps May Be Partitioned •Whichever Version of This You Did Last Year Do The Next Step Harder This Year! #memorialday #nscf #northstatecrossfit #murph #herowod #hero #tradition #red #white #blue #crossfit
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