Limited schedule for Memorial Day. Kids Zone will be available

for the 8a-9:30a class ONLY! Wear your red, white, and blue!

“””Murph”””

For Time

Run 1 Mile

100 Pull-ups

200 Pushups

300 Air Squats

Run 1 Mile

•Reps May Be Partitioned

•Whichever Version of This You Did Last Year Do The Next Step Harder This Year!

#memorialday #nscf #northstatecrossfit #murph #herowod #hero #tradition #red #white #blue #crossfit

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