Limited schedule for Memorial Day. Kids Zone will be available
for the 8a-9:30a class ONLY! Wear your red, white, and blue!
“””Murph”””
For Time
Run 1 Mile
100 Pull-ups
200 Pushups
300 Air Squats
Run 1 Mile
•Reps May Be Partitioned
•Whichever Version of This You Did Last Year Do The Next Step Harder This Year!
#memorialday #nscf #northstatecrossfit #murph #herowod #hero #tradition #red #white #blue #crossfit