NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am!
What is MommyFit?
MommyFit is a class designed for women preparing for, going through, or recovering from pregnancy. The class specifically modifies CrossFit movements in order to accommodate and gradually develop areas of the body that have been, are currently, or will be stressed due to pregnancy. Pregnant women will experience carefully guided workouts that focus on wellness and safety during pregnancy. Post partum mothers will learn to regain CrossFit skills, strength, and movements. #nscf #northstatecrossfit #crossfit #mommyfit