menu close menu

Monday WOD 1.11.16

7 Sets Building:
2 Hang Snatches (VIDEO)
Then
7 Minutes AMRAP
21-15-9 Reps
Deadlift 225/155# (VIDEO)
Box Jump 24/20” (VIDEO)
If You Finish The 9’s Set, Start Over at 21
Record Scores In Reps
 
Optional Work
Barbell Hip Thrust 3 x 8-10
Rest As Needed Between Sets

January 10, 2016 | WOD | 0

Leave a Reply