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Monday WOD 1.18.16

7 Sets Building:
1 Hang Snatch + 1 Snatch
Then
Open Workout 15.3
14 Minutes AMRAP
7 Muscle-Ups
50 Wall Ball Shots 20/14#
100 Double Unders

Time to compare scores with what you were able to achieve last year in the open! No optional work today, give everything you have to the conditioning.

January 17, 2016 | WOD | 0

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