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Monday Wod 1.2.17

Limited Schedule Tomorrow Is As Follows
9AM, 12PM, 4PM, 6PM

Regular Schedule Will Resume Starting Tuesday 1/3

Levels 1 and 2
“Kelly”
5 Rounds For Time
Run 400 Meters
30 Box Jumps 24/20”
30 Wall Ball Shots 20/14#
No Time Cap

Optional Work
*Can be Done Before or After Conditioning*
Build To a 1RM
1-Arm Snatch
Then
3 Tough Sets of:
Sandbag Squats x 10
Then
2 Tough Sets of:
Landmine Row x 6

January 1, 2017 | WOD | 0

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