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Monday Wod 1.23.17

Build To Your Heaviest 5-Rep
Back Squat @33X1
Then
10 Minutes AMRAP
5 Deadlifts
3 Burpee Box Jump Overs 24/20”
5 Deadlifts
6 Burpee Box Jump Overs 24/20”
5 Deadlifts
9 Burpee Box Jump Overs 24/20”
5 Deadlifts
12 Burpee Box Jump Overs 24/20”
Keep Deadlifts Constant at 5 and Continue
Ascending By 3 On The BBJO

Level 1 – 225/155#
Level 2 – 275/185#

Optional Work
2 Sets
Bicep Openers, 5-5-5-5 Reps
Tricep Openers, 5-5-5-5 Reps

2 Sets
Incline TYI’s x 10 at @2121 Tempo
(Use a Load That is Challenging)

1 Set For Max Reps
Sandbag Squat (Use Last Weeks Load)

January 22, 2017 | WOD | 0

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