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Monday Wod 1.30.17

Level 1
3 Tough Sets of:
Front Squat x 5
Then
9 Minutes AMRAP
3 Strict Chest-2-Bar Chin-Ups
4 Ring Dips
7 Hang Squat Cleans 135/95#

Level 2
3 Tough Sets of:
Front Squat x 5
Then
9 Minutes AMRAP
4 Muscle-Ups
7 Hang Squat Cleans 155/105#

Optional Work
2 Tough Sets of:
Single Leg Hip Thrust x 6

2 Tough Sets of:
Hip Thrust x 8

2 Tough Sets of:
Single Arm Bent Over Row x 8
(Free Arm Stays Free)

1 Tough Set of:
Sandbag Squat x 10

January 29, 2017 | WOD | 0

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