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Tuesday Wod 1.31.17

Level 1
5 Tough Sets of:
2 Push Press + 1 Jerk (Your Choice)
Then
5 Rounds, Each For Reps
Run 300 Meters
Use The Remaining Portion of 2 Minutes
To Establish As Many Handstand Pushups
As Possible
Rest 1 Minute

Level 2
5 Tough Sets of:
2 Push Press + 1 Jerk (Your Choice)
Then
5 Rounds, Each for Reps
Run 400 Meters
Use The Remaining Portion of 2 Minutes
To Establish As Many Handstand Pushups
As Possible
Rest 1 Minute

Optional Work
2 Sets
Incline TYI’s x 10 at @2121 Tempo
(Use a Load That is Challenging)

3 Tough Sets Each Side
Kneeling 1-Arm Band Press x 7
(2 Seconds Hold At Lockout)

2 Tough Sets/Side
100′ Suitcase Carry (Farmer Carry Handle)

January 30, 2017 | WOD | 0

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