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Monday WOD 1.4.16

15 Minutes E90
1 Hang Snatch Pull + 1 Snatch
Ideally, Do These At
Around 75-80% of 1RM
Then
15 Minutes EMOM
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
135/95# For All Movements
Goal Is To Finish All 3 Movements
Within Each Minute

Optional Work
3x, Not For Time
3 Legless Rope Climbs
Rest As Needed
50 Feet Handstand Walk
Rest As Needed

January 3, 2016 | WOD | 1

One Response to Monday WOD 1.4.16

  1. Excellent snatch progression. Sarah, you did great to get us to keep our knees bent until after we stand up and then do action similar to push press. The bar felt lighter after doing this. Thanks

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