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By jjorgensen / Administrator on Jan 07, 2018

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Comments (3)

  • Tay

    A. Up to 220#
    B. 185-205
    C. 5Rft: 7 strict pull-ups
    7 ohs 155
    C. Part 2: 83 cal
    D. Done
    2 sets of ghr (low on time)

  • Austin Salisbury

    A.Up to 205.
    B.230 all 5 sets
    C.8:28/74 cals
    D. Romanian Done

  • Jjorgensen

    A. 95-235 No Misses
    B. 205-215-225 (Stopped 2nd Rep of this set, strained something in mid back)
    C. 9:06 (Subbed Ovrhd Squats for 275# back Squats), Then 102 Calories on The Rower
    D. Done

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