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Monday WOD 10.19.15

Strict Press
4 x 6-8 Reps (VIDEO)
(Use Loads That Allow For This Rep Range)
Then
Front Squat
5 x 3 (VIDEO)
 
Optional Accessory Work
*After Above Work*
Press In Clean 4 x 4-5 Reps
(Do These Controlled, Practice Quality Reps)

October 18, 2015 | WOD | 0

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