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Monday WOD 10.26.15

Strict Press
1-1-1-1-1-1-1 Reps
(Build Over These Sets To Your Heaviest Single)
Then
Back Squat
5 x 3

Last Week Of This Everyone, Get it In!

Optional Accessory Work
*After Above Work*
Press In Clean 4 x 4-5 Reps
(Do These Controlled, Practice Quality Reps)

October 25, 2015 | WOD | 0

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