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Monday WOD 10.5.15

Strict Press
5 x 5 (VIDEO)
(Compare To 9/21/15, Try To Add 1-2%)
Then
Back Squat
5 x 5 @31X1 (VIDEO)
 
Optional Accessory Work
*After Above Work*
Dumbbell Z Press 3 x 6-8
Quality Here, Use Loads That Allow For Good Form
(Build Here From Last Week)
Rest As Needed

October 4, 2015 | WOD | 0

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