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Monday WOD 11.14.16

Level 1
Romanian Deadlift
5-5-3-3-3 Reps
Then 7 Rounds For Time
10 Deadlifts 205/135# (VIDEO)
12 Pushups (VIDEO)
 
Level 2
Romanian Deadlift
5-5-3-3-3 Reps
Then 7 Rounds For Time
10 Deadlifts 245/165#
12 Ring Dips (VIDEO)
 
Optional Work
Build To a 1RM Single Arm Push Press
(Establish Weak Side 1st)
Then 2 Tough Sets Of:
100′ Overhead Yoke Carry

November 13, 2016 | WOD | 0

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