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Monday WOD 11.2.15

Deadlift
5-5-5-5-5 (VIDEO)
5 Working Sets To Build To Something Heavy
Then
4 Minutes AMRAP
10 Toes To Bar (VIDEO)
15 Russian Swings 106/70#
20 Box Jumps 24/20” (VIDEO)
25 Burpees (To Target Overhead) (VIDEO)
30 Double Unders (VIDEO)
Rest 4 Minutes
6 Minutes AMRAP
10 Toes To Bar
15 Russian Swings 106/70#
20 Box Jumps 24/20”
25 Burpees (To Target Overhead)
30 Double Unders
Record Both Score Individually As Reps
 
Optional Work
*To Be Done After Above Work*
Good Morning 3 x 8-10
Rest As Needed
Chinese Plank (Face Up)
3 x 1 Minute, Resting 1 Minute Between Sets

November 1, 2015 | WOD | 0

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