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Monday WOD 11.21.16

Level 1
Deadlift 5-5-3-3-3 Reps
Then 5 Rounds For Time
9 Deadlifts 225/155# (VIDEO)
50 Double Unders (VIDEO)
 
Level 1
Deadlift 5-5-3-3-3 Reps
Then 5 Rounds For Time
9 Deadlifts 275/185#
50 Double Unders
 
Optional Work
3x 100′ Prowler Sprint
(Use a Heavy Weight You Can Keep Moving)
Then 5 Minutes AMRAP
Legless Rope Climb 15′

November 20, 2016 | WOD | 0

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