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Monday WOD 11.23.15

Deadlift
3-3-3-3-3 Reps
(Compare to 11/9, Build To At Least 5-10lbs More)
Then
5 Rounds For Time
4 Bar Muscle-Ups
10 Burpee Box Jump Overs 24/20”
12 Minute Time Cap

Optional Work
Glute Ham Raise 3 x 8-10@30X1
Rest As Needed Between Sets
Supinated Grip Bent Over Barbell Row
3 x 6-8 @30X2
Do These Exercises Separately

November 22, 2015 | WOD | 0

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