menu close menu

Monday WOD 11.30.15

Deadlift
5-5-5-5-5
(Compare to 11/16, Build To At Least 5-10lbs More)
Then
15 Minutes EMOM
5 Deadlifts 225/155#
7 Bar Facing Burpees

Optional Work
Glute Ham Raise 3 x 8-10@30X1
Rest As Needed Between Sets
Supinated Grip Bent Over Barbell Row
3 x 6-8 @30X2

November 29, 2015 | WOD | 0

Leave a Reply