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Monday WOD 12.12.16

Level 1
Build To 3 Tough Sets of:
Romanian Deadlift x 8
Then 3 Rounds For Time
20 1-Arm Alternating DB Snatches 45/30#
30 Double Unders
400 Meter Run
 
Level 2
Build To 3 Tough Sets of:
Romanian Deadlift x 8
Then 3 Rounds For Time
20 1-Arm Alternating DB Snatches 70/45#
50 Double Unders
400 Meter Run
 
Optional Work
4 Sets Of:
Good Morning x 10
In Between Sets, Accumulate 20 Seconds of:
L-Seated Hang

December 11, 2016 | WOD | 0

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