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Monday WOD 12.14.15

Deadlift
1-1-1-1-1-1-1 Reps (VIDEO)
Then For Time
50 Chest-to-Bar Pull-ups (VIDEO)
50 Deadlifts 225/155#
 
Optional Work
Good Morning 3 x 8-10@30X1
Rest As Needed Between Sets
(Note The Tempo!)

December 13, 2015 | WOD | 0

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