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Monday Wod 12.19.16

Level 1
Establish a 1 Rep Max
Deadlift
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Toes To Bar
Hang Power Clean 115/75#
12 Minute Time Cap

Level 2
Establish a 1 Rep Max
Deadlift
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Toes To Bar
Hang Power Clean 155/105#
12 Minute Time Cap

Optional Work
2 Tough Sets of Each of the Following Exercises:
100′ Overhead Yoke Carry
100′ Rope Pulls
150′ Sled Drag
Perform the Exercises Separately

December 18, 2016 | WOD | 0

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