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Monday WOD 12.21.15

20 Minutes To Build To A 1 Rep Max Push Press (VIDEO)
Rest Exactly 5 Minutes
Then 10 Minutes AMRAP
10 Thrusters 115/75# (VIDEO)
10 Bar Facing Burpees (VIDEO)
Push Press Max Load + Total Reps = Your Score
 
Optional Work
* To Be Done After Above Conditioning*
5 Rounds For Time
50 Feet Handstand Walk
5 Muscle-ups

December 20, 2015 | WOD | 0

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