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Monday WOD 12.26.16

Today’s Modified Schedule

9am, 12pm, 3:30pm, 5:00pm, 6:30pm

Levels 1 and 2
50-40-30-20-10 Reps For Time
Wall Ball Shot 20/14#
Double Under
Rest Exactly 3 Minutes
Then 5 Minutes To Establish a 1RM
Hang Snatch
 
Optional Work
Build To a 1RM Sandbag Strict Press
Then Build To a 3 RM
1-Arm Strict Press (Weak Side First, Barbell)
Then Build To Your Heaviest
150′ Sandbag Carry

December 25, 2016 | WOD | 0

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