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Monday WOD 12.28.15

Thruster
1-1-1-1-1 Reps (VIDEO)
(From Ground)
Then
8 Minutes AMRAP
15 Wall Ball Shots 30/20# (VIDEO)
15 Box Jumps 24/20” (VIDEO)
 
Optional Work
*To Be Done After Conditioning*
3 Rounds For Time
15 Strict Handstand Pushups (VIDEO)
15 Calories Assault Bike
Rest 1 Minute

December 27, 2015 | WOD | 0

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