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Monday WOD 12.5.16

Level 1
Deadlift 3-3-3-3-3 Reps
Your Score = Total Poundage Of 5 Successful Sets of 3
Then 3 Rounds For Time
50 Double Unders (VIDEO)
20 Pull-ups (VIDEO)
20 Deadlifts 185/125# (VIDEO)
 
Level 2
Deadlift 3-3-3-3-3 Reps
Your Score = Total Poundage Of 5 Successful Sets of 3
Then 3 Rounds For Time
50 Double Unders
20 Chest-to-Bar Pull-ups (VIDEO)
20 Deadlifts 225/155#
 
Optional Work
Build To a Heavy 5-Rep Suitcase Style 1-Arm Deadlift Weak Side
Then Build To The Same Load Suitcase Style 1-Arm Deadlift Strong Side
Then 3 Tough Sets of:
100′ Farmer Carry (Turning at 50′)

December 4, 2016 | WOD | 0

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