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Monday WOD 12.7.15

Deadlift
3-3-3-3-3 Reps (VIDEO)
(Compare to 11/23, Build To At Least 5-10lbs More)
Then
3 Rounds For Time
10 Power Snatches 135/95# (VIDEO)
20 Chest-to-Bar Pull-ups (VIDEO)
 
Optional Work
Glute Ham Raise 3 x 8-10@30X1
Rest As Needed Between Sets
Supinated Grip Bent Over Barbell Row
3 x 6-8 @30X2
(Try For Improvement From Weeks Prior)

December 6, 2015 | WOD | 0

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