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Monday WOD 2.1.16

7 Sets Building:
1 Clean (VIDEO) + 1 Front Squat (VIDEO) + 1 Jerk
Then
Open Workout 13.4
7 Minutes AMRAP
3-3-6-6-9-9-12-12…Of
Clean and Jerk 135/95# (VIDEO)
Toes To Bar (VIDEO)
 
Optional Work
10 Minutes EMOM
5 Strict Handstand Pushups (VIDEO)
30 Double Unders (VIDEO)
(Kip Them If You Cannot Do Them Strict)

January 31, 2016 | WOD | 0

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