Build To a Heavy 5-Rep
Romanian Deadlift

Level 1
30-20-10 Reps For Time
Single Arm Alternating DB Snatch 30/20#
Pushup

Level 2
21-15-9 Reps For Time
Single Arm Alternating DB Snatch 50/35#
Ring Dip

Level 3
For Time
21 Single Arm Alternating DB Snatch 80/55#
12 Muscle-ups
15 Single Arm Alternating DB Snatch 80/55#
9 Muscle-ups
9 Single Arm Alternating DB Snatch 80/55#
6 Muscle-ups

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