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Monday Wod 2.13.17

Level 1
20 Minutes To Perform 5 Tough Sets of:
Front Squat x 1 @33X1
Then
25-20-15-10-5 Reps For Time
DB Hang Squat Clean 30/20#
Box Jump Over 24/20”

Level 2
20 Minutes To Perform 5 Tough Sets of:
Front Squat x 1 @33X1
Then
25-20-15-10-5 Reps For Time
DB Hang Squat Clean 45/30#
Box Jump Over 24/20”

Optional Work
2 Tough Sets of:
Sandbag Squat x 10

2 Tough Sets of:
Barbell Hip Thrust x 10

2 Tough Sets of:
DB Bulgarian Split Squat x 5-6

February 12, 2017 | WOD | 0

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