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Monday WOD 2.22.16

20 Minutes To Build To a Heavy 3 Rep
Back Squat
Then
At 24:00 Mark…
10 Minutes AMRAP
5 Handstand Pushups
7 Burpees (To Target)
18 Air Squats
Add Reps With Back Squat Load For Total

Optional Work
*Best Done Before Above Work*
5 TnG Snaches @45% of 1RM
5 TnG Snaches @50% of 1RM
5 TnG Snaches @55% of 1RM
5 TnG Snaches @60% of 1RM
5 TnG Snaches @65% of 1RM
Rest 60-90 Seconds Between Sets
Practice on Cycling Efficiency, Not Speed Necessarily

February 21, 2016 | WOD | 0

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