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Monday WOD 2.29.16

For Those Wanting to Give 16.1 one last try, please come during open gym hours! If that is not possible for you, please set yourself up away from the normal classes.

 

5 Sets Building:
1 Clean + 2 Front Squats
Then
4 Minutes AMRAP
8 Push Jerks 155/105#
15 Box Jumps 24/20”
Rest 2 Minutes
4 Minutes AMRAP
8 Push Jerks 135/95#
15 Box Jumps 24/20”
Record Scores In Reps Separately

Optional Work
*To Be Done AFTER Above Conditioning*
4 Rounds For Time
7 Muscle-Ups
25 Alternating Pistol Squats

February 28, 2016 | WOD | 0

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