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Monday Wod 2.6.17

Level 1
Back Squat
2-2-2-2-2 Reps
Then
25-20-15-10-5 Reps For Time
DB Cluster 30/20#
Pull-up

Level 2
Back Squat
2-2-2-2-2 Reps
Then
25-20-15-10-5 Reps For Time
DB Cluster 45/30#
C2B Pull-up

Cluster = Squat Clean/Thruster

Optional Work
2 Tough Sets of:
Sandbag Strict Press x 3

Build To a Tough Set
Split Jerk x 1

2 Tough Sets of:
Barbell Supinated Grip Bent Over Row x 8

February 5, 2017 | WOD | 0

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