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Monday WOD 2.8.16

7 Sets Building:
1 Snatch (Pause 3 Seconds Upon Receiving) (VIDEO)
Then
Open Workout 12.2
10 Minutes AMRAP
30 Snatches 75/45#
30 Snatches 135/75#
30 Snatches 165/100#
Snatch 210/120#
AMRAP Remaning Time With The Heaviest Load

Optional Work
Glute Ham Raise 3 x 6-8
Rest As Needed
Weighted GHD Hip Extension 3 x 5 @10X3
Rest As Needed

February 7, 2016 | WOD | 1

One Response to Monday WOD 2.8.16

  1. Kristen says:

    I was just looking at what I got back in 2012 and couldn’t figure out how I got so many at 120 back then but on the games site it says women’s weights were 45/75/100/120. That makes way more sense.

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