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Monday Wod 3.13.17

Build To Your Heaviest Set Of:
Power Clean + Front Squat + Squat Clean
Then
7 Minutes AMRAP
1 Squat Clean
2 Bar Facing Burpees
2 Squat Cleans
4 Bar Facing Burpees
3 Squat Cleans
6 Bar Facing Burpees
4 Squat Cleans
8 Bar Facing Burpees
Continue Ascending In That Rep Scheme
Record Total Reps

Level 1 – 135/95#
Level 2 – 185/125#

Optional Work
3 Tough Sets of:
Back Squat x 8
(Using Hip Circle)

Accumulate 2 Minutes Per Side
Side Plank

March 12, 2017 | WOD | 0

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