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Monday Wod 3.20.17

Level 1
Establish a 3RM Strict Press
Then
4 Rounds For Time
15 Thrusters 95/65#
15 Pull-ups
40 Double Unders

Level 2
Establish a 3RM Strict Press
Then
4 Rounds For Time
15 Thrusters 115/75#
5 Muscle-Ups
40 Double Unders

Optional Work
3 Tough Sets of:
Supinated Grip Barbell Bent Over Row x 8

5 Sets of:
Handstand Walk x 30-50 Feet

March 19, 2017 | WOD | 0

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