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Monday Wod 3.6.17

Level 1
15 Minutes EMOM
Hang Snatch x 1
Then
15 Minutes AMRAP
3 Hang Squat Cleans 155/105#
9 Deadlifts 155/105#
15 Box Jump Overs 24/20”

Level 2
15 Minutes EMOM
Hang Snatch x 1
Then
15 Minutes AMRAP
3 Hang Squat Cleans 185/125#
9 Deadlifts 185/125#
15 Box Jump Overs 24/20”

Optional Work
3 Tough Sets of:
Sandbag Squat x 10

2 Sets, Each For Speed and Intensity
100′ Hand Over Hand Rope Pulls

2 Sets, Each For Speed and Intensity
100′ Prowler Push 90/60#

March 5, 2017 | WOD | 0

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