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Monday Wod 4.10.17

Level 1
14 Minutes E120 (7 Sets)
Hang Clean x 2
Then
5 Rounds For Time
10 C2B Pull-ups
15 Thrusters 75/55#

Level 2
14 Minutes E120 (7 Sets)
Hang Clean x 2
Then
5 Rounds For Time
5 Bar Muscle-Ups
15 Thrusters 95/65#

Optional Work
3 Tough Sets of:
4 Stop (3 Seconds) Halting Clean Deadlift x 1
(Heavy Loads Stopping 2” Off Ground, Below Knee,
Above Knee, Mid Thigh

3 Tough Sets of:
Press In Clean x 5

3 Tough Sets of:
Weighted GHD Hip Extension x 5 @10X3

April 9, 2017 | WOD | 0

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