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Monday WOD 4.11.16

7 Sets Building:
2 High Hang Snatches
Then
5 Rounds For Time
10 Chest-2-Bar Pull-ups (VIDEO)
20 Wall Ball Shots 20/14# (VIDEO)

Optional Work
Glute Ham Raises 3 x 6-8 @31X1
Then
Bent Over Supinated Barbell Rows 3 x 8 @30X3
(Note The Tempo On Both Of These)
Do These Exercises Separately

April 10, 2016 | WOD | 0

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