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Monday WOD 4.18.16

7 Sets Building:
1 High Hang Snatch + 1 Hang Snatch (VIDEO)
Then
Front Squat @24X1 (VIDEO)
5 x 5
 
Optional Work
Overhead Reverse Alternating Lunges 3×10 (5/Leg)
Then
Glute Ham Raises 3 x 6-8 @31X1
(Do These Exercises Separately)

April 17, 2016 | WOD | 0

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