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Monday Wod 4.3.17

Level 1
14 Minutes E120 (7 Sets)
2 High Hang Snatches
Then
4 Rounds For Time
10 Overhead Reverse Alternating Lunges 115/75#
15 Bar Facing Burpees

Level 2
14 Minutes E120 (7 Sets)
2 High Hang Snatches
Then
4 Rounds For Time
10 Overhead Reverse Alternating Lunges 135/95#
15 Bar Facing Burpees

Optional Work
3 Tough Sets of:
Snatch Push Press x 5

3 Tough Sets of:
Snatch Balance x 2

April 2, 2017 | WOD | 0

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