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Monday Wod 5.1.17

Level 1
14 Minutes E120 (7 Sets)
Hang Snatch (Above Knee) + Hang Snatch (Below Knee)
Then
6 Minutes AMRAP
9 Thrusters 95/65#
12 Bar Facing Burpees

Level 2
14 Minutes E120 (7 Sets)
Hang Snatch (Above Knee) + Hang Snatch (Below Knee)
Then
6 Minutes AMRAP
9 Thrusters 115/75#
12 Bar Facing Burpees

Optional Work
5 Tough Sets
Halting Snatch Deadlift x 3
Come Up To Knee and Pause 3 Full Seconds, Return To Floor

3 Tough Sets
Snatch Push Press x 3

3 Tough Sets
Snatch Balance x 2

April 30, 2017 | WOD | 0

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