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Monday Wod 5.15.17

14 Minutes E120 (7 Sets)
Hang Snatch (Just Below Knee) + Snatch
Then
21-15-9-15-21 Reps For Time
Deadlift
Box Jump Over

 

Level 1 – 185/125# 24/20” Box Jump
Level 2 – 225/155# 30/24” Box Jump

 

Optional Work
3 Tough Sets
Snatch Grip Romanian Deadlift x 8

3 Tough Sets
Glute Ham Raise x 6-8

May 14, 2017 | WOD | 0

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